Weight Loss Hypnosis
The Missing Link?

I was initially skeptical about weight loss hypnosis. But Enjoying Weight Loss by Dr. Roberta Temes is excellent.

Obesity is the fast-growing epidemic in America. And yet it is entirely preventable.

According to the US Department of Heath and Human Services, two out of three Americans are overweight or obese. One out of eight deaths in America is caused by an illness directly related to obesity.

If losing weight is just about eating the right quantity of food and getting enough exercise, why is America experiencing an obesity crisis? Are we missing something here?

Power of Hypnosis

Losing weight is difficult because we are creatures of habit. It is difficult to form good habits without changing our mindset in the first place. Albert Einstein famously said:

"We cannot solve our problems with the same thinking we used when we created them."

That is where weight loss hypnosis comes in. During a hypnosis session, you are effectively re-wiring your brain. By mentally rehearsing real life situations in advance, you are making it easy, even enjoyable, to follow through on your chosen diet program.

Now here comes the problem. For most people, and myself included, the power of hypnosis wears off quickly. So you may need to go back to see your hypnotist again and again, which can be time consuming and expensive.

Wouldn't it be nice if you could listen to a clinically qualified hypnotist on the audio whenever you wish? And wouldn't it be nice if this program has been proven to work?

What I Like

Dr. Roberta Temes' weight loss hypnosis audio comes on 4 CDs, with 2 sessions on each CD.

This weight loss hypnosis program will fit into any lifestyle. All you need is 20 minutes a day. I listened to it when I walked to work and whenever I needed a break. If you haven't got time for anything else, this program is well worth the investment.

After the first CD, I was won over. Yes, she does know what she is talking about! Her suggestions are based solidly on science and research that have been proven to work in human trials. So when I listened to Enjoying Weight Loss, I was learning about successful weight loss and changing my behavior, at the same time.

(Dr. Temes provides a free 22-page report entitled Scientific Weight Loss Secrets: Tips from the Psychological Research, which you can download by clicking on the link at the end of this review.)

Her credentials are substantial. She is the author of The Complete Idiot's Guide to Hypnosis and the editor of Medical Hypnosis, the first hypnosis textbook published especially for medical schools.

What I Don't Like

For any hypnosis to work, you have to be open to suggestion. It is a bit like listening to a good friend for advice. You can be receiving the best advice in the world, but if you are not open to suggestion, nothing will work.

In addition, Enjoying Weight Loss is not a complete diet and exercise program. It will work with any weight loss program you choose to follow, but you need to choose one.


Our bodies need healthy food and lots of exercise to get slim. Without a healthy mind, nothing will materialize. Enjoying Weight Loss is that mind medicine. It is very relaxing to listen to, and one that you can turn to again and again whenever you need a psychological boost.

According to Hypnosis Network, Enjoying Weight Loss is their best selling product, with a huge following online. It now comes with a generous one year Money-Back guarantee. So unless you are adverse to hypnosis, it is well worth trying. This is what the guarantee says:

If you are not getting the results you expected from any of our programs, you can return the product within one year of your order date with no questions asked. Your order date is printed on your receipt.

We will credit your credit card for the cost of the product within one week of the date we receive your package.

Click here to learn more about Roberta Teme's Enjoying Weight Loss.

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