Green Tea Diet With Honey and Lemon

by Angelina

Hi, I drink brewed green tea with one spoon of honey with some lemon juice. I take it empty stomach in the morning to shred some weight. Is it correct to add honey and lemon and take it in the morning?


Angelina, the best time to drink green tea is between meals i.e. one hour after mealtime. It is not advisable to drink green tea empty stomach first thing in the morning as it is known to cause indigestion, gastric pains, heartburn and nausea. This subject is discussed in details in the post below:

Green Tea Best Time for Drinking

Taking green tea with honey and lemon juice is a great idea and has been shown to have significant weight loss benefits. It seems that this is done to lemon enhancing the absorption of green tea antioxidants, see post below:

Green Tea With Lemon

If you scroll down this page, you will also notice a couple of contributors to this site saying that they have experienced significant weight loss with a green tea and honey lemon diet.

As for honey, it obviously contains calories, so be sparring in your use. If your budget allow, I will recommend using a raw honey as they contain significant health benefits:

Honey Health Benefits - 10 Reasons Why the Future Is Sweet

Of course, if you are drinking a very high grade green tea, then it will make sense to drink it on its own as adding honey and lemons only will distract you from experiencing its rich, savoury taste.

I hope my answer helps. Please do consider signing to my newsletter as I will be publishing a series of articles on green tea diet plan soon.

Comments for Green Tea Diet With Honey and Lemon

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Nov 14, 2009
Green tea with honey
by: Anonymous

I heard having honey daily adds up to your weight. How far is this true?

I have green tea with honey & lime. Will that help in losing weight?

Nov 14, 2009
Weight Loss
by: Julian

Honey contains significant calories so it could cause weight loss.

I think the key is to use a little.

But if you need to add something to your green tea to make it tastes better anyway, use honey rather than sugar for reasons stated below.

Honey and Weight Loss - Calories

If you drink green tea without honey, that's even better for weight loss.

That's what I do. Drink quality. Green tea tastes better by itself.

Check out my top three recommendations.

Tea Shop Top 3

Hope it helps.


Mar 15, 2010
by: Anonymous

I like green tea with lemon.

Mar 31, 2010
Green Tea with Honey and Lemon
by: Dr. Sadiq

My dad advised me to drink green tea with honey and lemon. Its really amazing that I lost 4 kg in just 3 weeks. I am also following strict diet plan, not going beyond 900 calories a day. So in my opinion, green tea with honey and lemon works better with diet control.

Nov 02, 2010
Most Benificial Drink
by: M.S.Qureshi

Green tea with honey and lemon juice is useful for.
1.Blood Pressure
2. Sugar
3. Weight loss
4. Gout/ Uric Acid

Jan 04, 2011
sugar or honey ?
by: Anonymous

I've heard adding sugar in green tea minimizes its benefits. So does that apply to adding honey in green tea ?

Apr 10, 2011
Lemonhoneygreen tea
by: vskoduri

I am daily taking lemonhoneygreen tea after taking one liter water with 30mts gap in the morning.I am feeling very good.All you can try.

Sep 02, 2011
Green tea with honey on empty stomach

I used to drink hot water almost a litre in the morning. Now I have started drinking green tea with honey on empty stomach. I feel good.

It is said that, lemon and honey good combination to lose weight. Same I hear that it leads to orthopaedics complications, is it true ?

Sep 14, 2011
Green tea, honey, and lemon breaks the food down faster
by: Anonymous

I have notice having green tea,honey, and lemon breaks the food down faster.

Anybody else notice this?

Oct 04, 2011
Lemon green tea
by: fay

I been struggling with my weight loss to many years I had lemon green tea with honey every day twice for the last couple month I lost nine KG!

I didn't beleave it my self and it all happened because I like the taste.

Jan 08, 2012
Weight loss
by: Ashvini

Does Green tea works like wonder for weight loss alone, or we need to do proper exercise and dieting too?

Jan 16, 2012
Green tea and weight loss
by: Julian

Hi, green tea does have a small weight loss effect. It is not a wonder drug, through. If you can, you should still exercise. The good thing is that green tea can increase your endurance, and increases your performance level.

Jan 28, 2012
tulsi green tea not so effected pls suggest
by: Anonymous

I want to know that we are using Tulsi Green Tea (stress releiving and slimming) with warm water +dabur honey+ 1/2 lemon in morning time after 1 glass of water but we are not getting result.

May 21, 2012
Green tea with lime and honey
by: isha

I'm daily taking green tea with 3 spoons of honey and one spoon lime at early morning and evening.. is it good for health?

Jul 22, 2012
Normal Green Tea
by: Keerthana

I was drinking only green tea. About 2-3 cups. It did work out, but also I used to work out in gym and little bit of diet.

Green tea alone wont help in reducing, we have to work out and follow diet.

Sep 10, 2012
Is it too much?

i have just started taking green tea, honey & lemon in addition to 30 minutes work every monrming, also 1hr swimm 3 days a week for weight lose,I want to shed 5kgs. is that too much??

Dec 26, 2012
Green Tea & Lemon
by: BrendaG

I'm 49 Year old Weighed 110 lb 4 Years Ago, now I Have Hit 154 lb , My Daughter inlaw Bought Me A Green Tea & Lemon Combine For Christmas, She Know's I Want To Try This, Will it Be The Same ?? Should I Buy a Quality Green Tea & Add My Own Hone & Lemon ? And How Much Of Each , Should I Add.?? I need to Boost My Metabolic rate,

Feb 03, 2013
Green Teabag
by: Anonymous

What is the benefit of using a green teabag directly on skin?

Aug 03, 2013
by: Tanya

I have started drinking green tea. I have done some research, the main reason i am drinking it is because of all the health benefits. Drinking it with natural manuka honey and lemon is more beneficial than processed honey (make sure you read labels). For weight loss, the health benefits are amazing, but of course you have to do some hard work. You cant eat a kilo of junk while drinking the tea and expect results...

Oct 04, 2013
Green tea plus honey
by: Angela

Is it effective to drink green tea plus honey after the meals to reduce the weight?

Sep 03, 2014
Reviews from older post people please ...
by: Anonymous

Can anyone have who have used the green tea with lemon give the riview please. As I have started having green tea with lemon and honey .... Plz

Nov 24, 2014
Green tea
by: Anonymous

How do you know the best type of green tea?

Dec 02, 2014
Green tea with honey
by: Hayathzuha

Iam drink daily green tea with honey in morning empty stomach for weight lose. I should drink or not please suggest me?

Dec 02, 2014
Green tea with fruits
by: Himanshu Rathod

Hi I want to ask that is it ok if I have 1 mug of hot green tea with 2 tea spoon of honey and half of lemon properly squeezed in it and having it on side by side with some fruits as per it availability such as lemon, papaya, banana, orange, sweet lime, guava and some other seasonal fruits every morning empty stomach after my workout. Is it suitable to do so?

Dec 27, 2014
Weight loss
by: Anonymous

I am using green tea diet with honey & lemon on empty stomack since one week but don't know till how much time I am suppose to do it and with decreasing fat does it has any side effect for kidness etc

Mar 20, 2015
reducing weight
by: Anonymous

How long will it take to reduce fat with green tea and honey????

Apr 18, 2015
green tea with huney and lemon
by: Anonymous

it really works. I just advise not to drink it cold it tastes nasty!

May 23, 2015
Which green tea is the best to lose weight??
by: Emma

Hey, I am just worrying which green tea is the best to lose weight as I want to lose a few pounds as I am going on holiday in August?

Thank you.

Jul 09, 2015
Need help
by: Terressa

I've been using this method from 4 months NW n what I noticed am always hungry ever since I started it I need help please.

Jul 11, 2015
Green tea with lemon and honey
by: Anonymous

Hi I am talking 1cup green tea with lemon and honey. I am feeling weaknesses and harassment. Some body please help me

Jul 11, 2015
Green Tea is great...
by: Gina

Hi i started drinking green tea after i read the benefits that we can get. I was diagnosed as having cystic breasts and a fibroid on my uterus. Since green tea is a great antioxidant, i am hopeful that lots of toxins is remove, and that through body cleansing i am positive that it will definitely lead to a better results in my ultrasound after a month..this is a sort of experimenting on myself....i let u know then guys...

Sep 14, 2015
Had green tea with lemon and honey
by: Pky

Am having green tea with lemon and honey with warm since 4 months .

Really I reduced with up to 6 kgs.

Sep 26, 2015
Green tea
by: Shri

I add little piece of ginger in green tea , when I warm water . It gives a pleasent test for green tea. Can any one tell it is beneficial or not.

Feb 28, 2016
It works!
by: Morgan

Green tea, lemon n honey. Is a great detoxification combination.
The detox effect will stop you from craving addictive foods that you may not yet even be aware of.
Overall your eating habits change. Eventually you start losing weight all in a matter of a few weeks.
Exercise happens naturally as you become more active due to its ant oxidation property's.
Diet improves for the better as no more cravings for the usual junk food or addictive substances in them.
It works you are on your way to good health. Have Green tea for life. Add it to all your food preparations as well.
I buy my tea from Ooty in Tamil Nadu India.

Mar 01, 2016
by: Julian

I think ginger is a good idea as green tea tends to upset the stomach, whereas ginger is soothing. Have to see how you feel!

Mar 15, 2016
Side effect
by: Anonymous

I m taking green tea in morning.

Jun 17, 2016
by: Joshua

Since I have started drinking green tea, the cholesterol level dropped and I don't sweat anymore during the night.

Dec 29, 2016
by: Jackie

I drink one fresh lemon squeezed,one teaspoon matcha powder,one teaspoon honey mixed in one cup of hot tap water every morning on a empty stomach. Wait one to two after drinking to eat.started three months ago lost over 40lbs.matcha powder has way more benefits than green brewed tea. One teaspoon of matcha is equivalent to 9 cups of green tea nutrition wise.

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Green Tea With Lemon - Increase Antioxidants Benefits

by Julian

15 Nov 2007 - Drinking green tea with lemon juice might boost their mutual health benefits.

Green tea has certain antioxidants or disease fighting properties. Juices of lemon, orange, lime and grapefruit enable these antioxidants to remain after digestion making the pairing even healthier than previously thought, the scientists fund.

Researchers at Purdue University compared the effect of various beverage additives including juices and creamers on catechins, naturally occurring antioxidants found in tea.

They found that drinking green tea with lemon juices or vitamin C increases the amount of catechins available for the body to absorb, reported health portal Medical News Today.

Catechins display health-promoting qualities and may be responsible for some of green tea's reported health benefits, like reducing risk of cancer, heart attack and stroke.

The problem, the scientists said, is that catechins are relatively unstable in non-acidic environments such as the intestines, and less than 20 percent of the total remains after digestion.

Citrus juices enable these antioxidants to remain after digestion. The study found that lemon juice in particular caused 80 percent of tea's catechins to remain. Following lemon, in terms of stabilising power, were orange, lime and grapefruit juices.

Source: Green Tea With Lemon Juices. The Earth Times.

Comments for Green Tea With Lemon - Increase Antioxidants Benefits

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Jan 10, 2010
How much lemon juice to one cup of green tea beverage?
by: Prof.V.G.Krishnamurthy

Please refer to the following portion of your article:

Researchers at Purdue University compared the effect of various beverage additives including juices and creamers on catechins, naturally occurring antioxidants found in tea.

They found that drinking green tea with lemon juices or vitamin C increases the amount of catechins available for the body to absorb, reported health portal Medical News Today.

Now, I have a few questions in this regard:

1. Can you send me the full article for my review / reference?

2. Will you please let me know as how much lemon juice to be added to one cup(150ml)of Green tea beverage?

3. In case of lemon fruit powder extract, how many grams to be added to one cup(150ml)of Green tea beverage?

4. Is there any difference in the quantity of lemon juice / lemon juice powder for the green tea beverage prepared with green tea leaves and green tea extract powder?

5. For some people, lemon juice is allergic. In that case, what is the alternate for them, in this regard.

I read in some articles that both vitamin C & E can enhance the absorption of EGCG in humans. If you know something about this, please share that with me.

Looking forward to your early response,


Apr 27, 2010
No answers?
by: Anonymous

I have searched everywhere for this information, too. I cannot find any reference to the amounts, which seems critical to the sharing of the information.

And since adding lemon directly to the green tea completely changes the flavor, I would also like to know how much time you can have between ingesting the two; a glass of lemon water while the tea is brewing, then the glass of tea?

Jun 24, 2010
lemon juice in green tea, amounts
by: Anonymous

Perhaps it doesn't matter the amount, but only to acidify the tea. It doesn't take much lemon juice to acidify tea. I'm in the habit of combining three cups of green tea with one cup of water to fill a quart drinking container, and into this I squeeze the juice of half a lemon, and this makes the tea super lemony and very acidic.

Why wait for a specific amount? Just do it and listen to you body's response.

peace out

Aug 27, 2010
I love honey, lemon and green tea!
by: Ash

I started my diet plan last June 2010 and lost 8 lbs. I think honey, lemon and green tea drink reduces "body fat". My body fat percentage was 29.80 which reduced to 27.10 with in 3 months.

Dec 09, 2010
Green tea
by: Anonymous

Does the combination of Green tea, lemon and honey increases acidity. I started taking it and within days I realized so.

Any comments?

Dec 24, 2010
More info
by: Anonymous

Look at the conference abstract at:

They used ascorbic acid (vitamin C) in the amount of 10 mg. I doubt that this amount of acid would change the acidity of the tea entering the intestine because the stomach acid levels are so high. They also added sucrose.

May 27, 2014
by: Anonymous

Someone gave me this recipe-

Boil 4 cups water.
Turn stove off and add 4 greentea tea bags.
Let steep for 20 minutes.
Add juice of 1 fresh lemon.
Add sweetener to your taste.

Anyone hear about this one? Said she saw it on Dr. OZ but I can't find anything on it. Would like to know if that's right. Oh and your supposed to drink 4 or 8 glasses a day. I would like to know which.

Oct 01, 2014
Recipe for Lemon Ginger Iced Green Tea
by: Mar-Isa

Here is an old recipe I found for Lemon Ginger Iced Green Tea. Very refreshing.

2 cups water;1 cup sweetener; 1 teaspoon ground ginger*; 1½ teaspoon lemon peel; 4 teaspoon fresh lemon juice and 6 green tea bags.

1. Add water, sweetener, ginger* and lemon peel to saucepan and bring to boil over medium heat. Reduce heat to a sustained gentle boil and cook for 7 - 8 minutes. Remove from heat and add teabags. Steep for 10 minutes stirring or dunking bags often.

2. Remove bags and stir in lemon juice. Cover and refrigerate for up to 1 - 2 weeks.

3. To make a cup of ice tea, pour ¼ cup of concentrated tea mixture into a tall glass and stir in ¾ cup sparkling or seltzer water or club soda or just plain purified water. Add ice cubes and enjoy.

*(I substituted 1 tablespoon fresh grated ginger for ground ginger)

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Adding Honey to Green Tea

by Amanda

I recently started drinking green tea and because I wanted to sweeten the taste and the health benefits of honey, I started adding honey to it. Will this in any way impact the health benefits of the green tea?


Amanda, not all at. Adding honey to green tea is a great way to consume them.

The only thing I have to add is that if you are drinking quality green tea, you don't really need to add honey. You can, but you would prefer not to.

This is because a quality green tea is fresh and sweet tasting, thank to its high theanine content, which is calming, decaffeinating and help to brain to concentrate with the task at hand. It is also a sign of quality of green tea.

(i.e. your green tea is much likelier to contain more antioxidants.)

So in conclusion, honey, and especially raw honey, is wholesome and very beneficial. But if you find your green tea too bland or bitter to taste, chances are it is low quality and due for an upgrade.

Both honey and green tea are covered in details in this site, and the left hand navigation on the left is a good place to start exploring them in more details.

Honey Health Benefits - 10 Reasons Why the Future Is Sweet

I hope this helps.


Comments for Adding Honey to Green Tea

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Jan 08, 2011
I heard something bad about honey in green tea
by: Ken

I heard that honey was not good for green tea because something pronounced like lantahm or something similar to that spelling, destroys the benefits of green tea I hope it's wrong.

Jun 19, 2011
by: Susan

I would like to switch to green tea. Currently I consume black tea with milk and sugar twice a day. I have the problem of acidity. Will consuming green tea upset my stomach again?

Aug 13, 2011
Green tea and stomach
by: Julian

Hey, I wouldn't recommend green tea if you have problems with stomach and acidity.

Green tea, being the least processed tea, does upset the stomach. See article below:

Green Tea and Stomach Gastric Irritation - Indigestion and Heart Burn

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Green Tea with Lemon Weight Loss - 6 Kilograms in 3 Months!

by Ms Nusrat

My weight was 75 kilograms three months ago when I started taking green tea with lemon before going to the bed at night. Now I am 69 kilograms!

Can I continue this habit or should I should drink more to lose more weight? My height is 4 feet 10 inches. I have 3 children and my age is 37.


Ms Nusrat, congratulation for successfully losing 6 kilograms in 3 months! Well done!

If this is working for you, there is no reason to stop doing this. By all means continue drinking your green tea with lemon, or try out other types of green tea. It is a good thing to continue losing weight.

I don't know much green tea you drink daily, but since you are drinking at night, you may want to be careful not to drink too much, otherwise it may cause sleeplessness.

You can try drinking some more green tea first thing in the morning, or in between meals.

In any case, drinking green tea for weight loss is about "slow and steady" and "permanent". 3 to 6 cups per day will have a good effect.

Please feel free to check out my Shop Home Page for any recent offers and good deals.

Amazing Green Tea Shop

Thank you for sharing!


Comments for Green Tea with Lemon Weight Loss - 6 Kilograms in 3 Months!

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Sep 09, 2014
by: joy

I have a girl of 10 years that weighs 90 kilogram . what do I do. Should I start given her green tea and honey with lemon. Sir what of true slim tea? Should l give her. Please I need help.

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Green Tea with Lemon - I Lost Weight Drinking It!

by Tanya

I have been drinking green tea and it's actually helpful in weight loss specially if you add lemon to it :)

It makes you feel light and specially what I noticed in my case is that it can act as a substitute of other drinks like other tea and coffee and obviously it is more effective as compared to them!

Comments for Green Tea with Lemon - I Lost Weight Drinking It!

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Oct 06, 2011
by: vikrant narwal

Yes it is absolutly true that it reduce weight, because lemon contain vitamin C and green tea contain caffeine and EGCG, which burn fat.

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Lemon in Tea Reduces Problems of Iron Absorption

I have counseled pregnant women for years to avoid tea with their meals, and instead to drink tea between meals, especially if they are anemic.

I have heard that adding lemon to tea reduces the effect of tea on iron absorption, but haven't found the research reference - please tell me your source for this info.


Hey, you should be able to find the references at the three studies cited at the end of the article.

Green Tea and Iron Absorption

It has been a long while since I written the article so I have actually forgotten which one it was! But it definitely was something mentioned in the papers.

I hope this helps.


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Green Tea and Honey - Two Warnings for Pregnant/Baby

There is no doubt about the health benefits of green tea and/or honey. BUT two warnings seem extremely important to me, and I believe they should be included in every article promoting the use of either of the above.

One is that honey contains clostridium botulinum which can be harmful and even fatal to babies under 1 year of age.

Two is that large amounts of green tea can cause neural tube defects in the fetus and so should be used only in moderation by pregnant women.


Totally agreed. For further information about why pregnant mother should avoid drinking green tea, read

Drinking Green Tea When Pregnant - Twin Risks


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Drinking Green Tea with Lemon - Get Weird Taste Like Throwing Up

by Mona

I usually drink regular tea with lemon as I was told green tea helps with belly fat.

I have tried green tea. Was drinking it for about 4 days. It was green tea with lemon. But about after 4 days I had got this nasty taste like I had just thrown up whenever I would swallow.(but it has never made me physically throw up).

At first I couldn't figure out what was making me get that nasty taste cause I loved the taste of it so I stopped drinking the green tea to see if that would make that feeling go away and it did.

So now I'm afraid to go back to drinking green tea.

I loved the taste but I am afraid after a few days I may get that nasty side affect again.

I don't know if it was the brand, the tea was made with real green 100% tea leaves /natural lemon flavor. No artificial colors or additives. (per the package).

Any suggestions on brands? or how to avoid that side affect if anyone else experienced that?

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Jun 16, 2012
by: Julian

There are a few things to bear in mind when drinking green tea with lemon.

Lemon is damned good for preserving green tea antioxidant and increasing body absorption, but it can also causes the body to absorb any impurities in the green tea.

If you want to drink green tea with lemon, make sure you use high quality green tea, preferably green tea buds like those sold in my site or elsewhere.

The key is to avoid highly processed green tea i.e. powder, decaffeinated etc.

But from what you describe, it sounds green tea is upsetting your stomach, producing acid etc.

This is a common side effect of drinking green tea. See this article for further info.

Green Tea and Stomach Gastric Irritation

Hope this helps?

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Green Tea with Honey and Milk - Any Health Benefits?

by Anonymous

Hi, I've heard that green tea helps you lose weight so I brought some green tea bags.

I didn't really know how to make it, so I put one tea bag in a mug, boiled some water, cooled it for one minute then poured it over my tea bag and mixed and left for a while.

It tasted so "bitter and horrible" because I usually put milk and 2 spoons of sugar in my normal PG tea and make it on the gas cooker.

So, my question is if I add milk and honey (to make it sweeter) to my green tea will it change the health benifits? Or is there another way to drink it? Please help! Thank you.


It is very unusual for people to add milk to green tea. So I suggest you give it a miss (especialy if you are already saying it tastes horrible). As for the health benefits, yes, adding milk does dilute away some of the health benefits of tea (both black and green tea). I have discussed this topic in the article below:

Tea With Milk

As for honey, it is preferable to table sugar as study has found that your body tolerates it better (i.e. less likely to cause blood sugar spike and hypoglycemia conditions). However, your best choice is unprocessed honey, or raw honey, as it contains the full nutritions found in natural honey. Honey that you buy in supermarket tends to be pasteurised so most of the nutritions have already been filtered away.

Also remember honey contains calories and drinking lots of processed honey (which contains little nutrition value) won't help you lose weight. So use sparringly.

Any other way to help your tea taste better? Well, use lower temperature water, brew for less time and (highly recommended) upgrade to a higher quality tea, preferably an unflavoured loose green tea.

Further information can be found at

Green Tea Beverage Brands Best Of 7 Types Reviewed

Hope this helps.


Comments for Green Tea with Honey and Milk - Any Health Benefits?

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Aug 28, 2009
This was very helpful.
by: Anonymous

Very helpful. Thanks!

Aug 30, 2009
I would like to add...
by: Anonymous

If you became used to drinking strong flavours such as straight black tea, you would certainly enjoy green tea on it's own.

It is very satisfying and uplifting for some people. this is the opinion of a 16 year old.

Jan 16, 2010
Wrong Answer
by: Anonymous

I drink my green tea with milk and my friends always said it effects it so i browsed the web and found this

So yeah adding milk is perfectly ok and tastes so much better :D

Mar 02, 2010
No cow's milk
by: Anonymous

Actually, more studies have been done recently where it has been proven that Casein proteins found in cow's milk bind to the helpful catechins in tea, preventing them from doing their protective work.

The solution for still having a great Green or Black Tea Latte. Use soy milk.

Sep 29, 2011
Raw sugar
by: bb

is it okay to add raw organic sugar or will this change the effects of the green tea?

Oct 08, 2011
Green tea lover
by: Anonymous

hi ther if you let your tea steep for too long that could account for he bitterness. Measure out your mug of water and heat it up just before it boils put the tea bags in and let it only steep for 2 to 3 minutes. If you add just a tsp of milk and honey thats always perfect for me. Green tea is very beneficial for preventing cancer!

Apr 30, 2012
Preparation of tea without milk
by: Anonymous

When you prepare tea without milk, Don't boil tea-leaf, just pour boiled water.

Use less leaf.

Quantity of leaf very important, otherwise it's test must be bitter and horrible.

Jul 25, 2013
by: Anonymous

Ok green tea is supost to taste bitter

Nov 20, 2014
by: Anonymous

The study reported that the addition of milk to tea had no effect on the tea's anti-oxidant ability.

Article Source:

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