Theanine Content in Green Tea
The Complete Guide

If there is one compound that makes tea such a mesmerising drink, then this is it.

An unusual amino acid that is found only in the tea plant, it has three amazing talents: it is delicious, makes you feel fantastic and rids the body of many ailments.

In a short while, you will learn why it is so special and which tea scientists say contains the highest level.

The taste is described by connoisseurs as unami or brothy, and more commonly as savory, fresh and lively. It is what gives tea the characteristic sweet taste that counteracts tea’s natural bitterness and astringency.

Those familiar with Chinese and Japanese foods might be aware of the flavour enhancer monosodium glutamate, commonly known as MSG. Well, it has a similar effect on taste buds.

To many experts, its quantity is the single most indication of quality.

As a derivative of glutamine, its small molecular size allows it to cross the blood-brain barrier. Because it can enter the brain, it has been shown to reduce mental and physical stress to produce feelings of relaxation. But unlike other herbs, it does not cause drowsiness.

Scientific studies have shown that it increases the brain’s production of serotonin, dopamine, GABA (gamma-aminobutyric acid).

GABA is an amino acid and neurotransmitter that helps to induce relaxation and sleep. It is known as the “balancer” that kicks in when the brain is over-excited.

Dopamine is a hormone and neurotransmitter that is released during pleasure activities such as food and sex. It is associated with a feeling of well-being.

Anxiety Buster and Much More

Although tea contains caffeine, high quality tea is relaxing rather than stimulating because theanine counteracts caffeine's harmful side effects.

A study conducted by Kimura showed that it reduced convulsions causes with high doses of caffeine. It also reduces hypertension and sleep disturbance.

Caffeine is the Yang (male) and theanine is the Ying (female) of tea. They synergise to make tea drinking such an enchanting drink.

Green Tea Caffeine Content Paradox

According to Cooper, 3 to 4 cups of green tea contain 60 to 160 milligrams. Recent study by Foxe found that just 4 cups of green tea improve your focus on complicated task.

It reaches the maximum levels in the blood between 30 minutes to 2 hours after ingestion.

Studies on test rats have shown that even repeated, extremely high doses cause little to no harmful effects. However, green tea contains caffeine, which can cause restlessness and irritability when consumed in large amount.

The United Kingdom Tea Council recommends drinking not more than 6 cups of tea a day as being safe for most healthy adults.

6 cups is equivalent to 300 milligrams of caffeine, which has been found in large-scale population study conducted by Paganini to be optimum in reducing death risk.

Scientists and doctors recommend drinking tea rather than taking supplements for a number of reasons.

Tea contains more than 200 bioactive compounds. They often act in synergy (i.e. greater than the sum of their parts). Taking supplements is unlikely to be as beneficial as it is missing the whole package.

Finally, which tea contains the highest level?

A 2004 study conducted by the UK Institute of Food Research analysed 191 green teas from different countries. According to the authors, the size (age) of the leaves is actually the main criterion for grading green tea, and unlike black tea, green tea quality is directly related to the grading.

In general, high quality green tea is described as "delicate" or "sweet." Sweetness is attributed to amino acids, especially theanine.

Put another way, tea that tastes sweet, fresh and savory will most likely be theanine-rich.

The authors observations are confirmed by numerous Chinese studies, which have found that young tea buds contain the highest concentration, implying that high quality white and green tea contains more theanine compared to black tea.

Black tea and green tea both contain significant level of caffeine, but green tea is usually perceived to be less stimulating, which could be partly explained by the presence of theanine.

The paper singles out Dragon Well tea as the "highest quality Chinese tea" and says it contains "higher levels of theanine".

Rogers PJ, Smith JE, Heatherley SV, Pleydell-Pearce CW (2007). Time for tea: mood, blood pressure and cognitive performance effects of caffeine and theanine administered alone and together. Psychopharmacology (Berl). 2007 Sep 23.

Huber LG (2003). Green tea catechins and Ltheanine in integrative cancer care: A review of the research. Alternative Complement Therapy 9:294-298.

Zhang G, Miura Y, Yagasaki K (2002). Effects of dietary powdered green tea and theanine on tumor growth and endogenous hyperlipidemia in hepatoma-bearing rats. Bioscience Biotechnology Biochemistry 66:711-716.

Yokogoshi H, Kato Y, Sagesaka YM (1995). Reduction effect oftheanine on blood pressure and  brain 5-hydroxyindoles in spontaneously hypertensive rats. Bioscience Biotechnology Biochemistry 59:615-618.

Yokogoshi H, Terashima T (2000). Effect oftheanine R-glutamylethylamide on brain monoamines, striatal dopamine release, and some kinds of behavior in rats. Nutrition 16:776-777.

Cooper R (2005). Medicinal Benefits of Green Tea. The Journal of Alternative and Complementary Medicine. 11:521-528.

Gwénaëlle Le Gall, Ian J. Colquhoun, and Marianne Defernez (2004). Metabolite Profiling Using 1H NMR Spectroscopy for Quality Assessment of Green Tea, Camellia sinensis (L.). J. Agric. Food Chem., 52 (4), 692 -700, 2004.

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