Green Tea Dieting
Meal Plan Recipe Menu

A sample green tea dieting meal plan recipe.

Breakfast

1 poached egg
1 slice whole grain toast (no spread)
Fresh herbs and onion to garnish the egg
3-4 strawberries
Green tea with lemon

Snack

Green tea, blueberry
Handful of blueberries mixed with low fat organic vanilla yogurt

Lunch

Spring Salad with Grilled Chicken and Tea vinaigrette
3 handfuls of spring greens
1 oz (roughly 5-8 chunks) of grilled chicken breast (you can buy this premade or save leftovers)
3 cherry tomatoes/ handful cucumber slices/snow peas or sugar snap peas/1 tsp sunflower seeds

Tea vinaigrette:

Simple – Take your favourite low oil content vinaigrette (about 1 Tablespoon) and 1 Tablespoon of your blueberry green tea… shake and sprinkle over the salad.

Iced Green Tea, blueberry

Snack

1 apple/ 1-2 slices lean deli turkey (thin slices)
Iced Green Tea, Blueberry

Dinner

3 oz grilled salmon
Steamed asparagus
1 oz couscous with diced red onion and minced garlic

Iced Green tea, Blueberry

Dessert

Frozen mango slices (about half a mango)
Green tea (say Lipton Caramel Truffle)

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