Iced Tea - Any Heath Benefits?

by TA
(Stillwater Mn. USA)

Are there any benefits to drinking iced tea? I'd like to have tea with me throughout the day but I don't have the luxury of a hot water source.

Can I put the tea in a container to chill? Do I lose the nutrients?

Answer:

Hey TA, you don't have to drink hot tea all the time. Drinking iced tea is fine too. The key is to drink quality tea, and being able to recognise the fresh taste and flavors of green tea that is associated with its health benefits.

The article below will explain what I mean in greater details.

Iced Tea and Health Benefits