How Much Green Tea to Drink for Health Benefits?

by Claude

I want to try to lose some weight the healthy way and I read to drink green tea..but don't know how much is enough...hope to hear from you soon :)

Answer:

Hey, various weight loss studies using green tea generally found that you need to consume 300 to 700 milligrams of EGCG, preferably with caffeine, to have the desired slimming effect.

How much green tea you need to drink obviously depend on the quality of the tea. The higher the tea quality, the less you need to drink (say only 3 to 6 cups a day), the more you enjoy the beverage.

Further information on tea dieting can be found at

Green Tea Diet

and the different types of tea beverage at

Green Tea Beverage Brands

Hope it helps, and thank you for visiting :)

Julian