How Much Green Tea to Drink for Health Benefits?

by Claude

I want to try to lose some weight the healthy way and I read to drink green tea..but don't know how much is enough...hope to hear from you soon :)

Answer:

Hey, various weight loss studies using green tea generally found that you need to consume 300 to 700 milligrams of EGCG, preferably with caffeine, to have the desired slimming effect.

How much green tea you need to drink obviously depend on the quality of the tea. The higher the tea quality, the less you need to drink (say only 3 to 6 cups a day), the more you enjoy the beverage.

Further information on tea dieting can be found at

Green Tea Diet

and the different types of tea beverage at

Green Tea Beverage Brands

Hope it helps, and thank you for visiting :)

Julian

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Tea Forum.


rss  Subscribe via RSS

twitter  Twitter Julian


Amazing Green Tea

The definitive guide to Gourmet Tea and healthy drinks
Tea Alert: Want teas that look good, taste good and feel good? Check out my top three recommendations!
  Home | Share This Site bug Spot a bug? Suggest an improvement and win a prize! Site Map | Privacy Policy | Site Disclaimer