Green Tea Weight Loss Program - How I Lose 1 Kilo In 2 Weeks

by Maureen Allen
(Cowes, Victoria, Australia)

I live in Australia and am a senior citizen needing to lose weight. I've tried you Dragon Well green tea and am satisfied.

At first I used too much tea which made the tea taste too harsh. You told me approximately 60 leaves is 1 gram and the taste is much better.

I'm going to buy the same now because I've lost 1kg in two weeks using the tea and doing quite small things.

I don't like dieting and as a result, I'm discovering minor dietary changes that has helped me lose weight so far.

For example, I used to use a power drink, which the tea has replaced. I drank two cans, which is 450 calories. I think giving up the power drink has helped a lot. The tea makes me more alert and I have few cravings.

Also, I don't eat sweet cookies or cakes. I eat mixed dried fruit pieces and nuts for a snack or treat. I also eat bears and apples three times a week for a snack.

Drinking Jipin tea saves me on average 400 calories a day. Eating nuts mixed with dried fruit pieces and pears and apples instead of cake or cookies saves another 400 calories a day.

I'll keep you updated as to how my program is working. If a person is gaining weight to the tune of 1 kilogram a month, which is a fair weight gain, I've discovered that tweaking one's diet is more called for than going on extreme diets.

My goal is losing a half to one kilogram a month without experiencing dieting. We'll see how it goes.