Green Tea Versus Oolong Tea
Pros and Cons

If you want scientific credibility, go for green tea. It is more “proven” and has been shown to burn more fat.

Oolong tea is better for blocking dietary fat absorption. It is a good accompaniment to greasy food.

Overall, it is too early to say which is better for losing weight. They just work through different pathways.

Verdict? Draw.

Reason: Green tea has a slight edge, but overall hard to tell.

This is an area where green tea wins hands over feet over all other teas. 

The scientific evidence of green tea benefits is overwhelming, both in term of quantity and quality.

At the end of 2006, the Pubmed database contains 2,500 green tea studies, with about 350 published in just 2006 year alone.

It is still too early to conclude that green tea antioxidants are more powerful than oolong or black tea. But that seems to be the way we are heading.

Verdict? Green tea wins.

Reason: Overwhelming scientific evidence.

All tea beverages have some side effects. There is little difference between different types of tea if you drink only quality tea.

Tea plants accumulate minerals from soil and water. This can be a problem if you are drinking from a low quality tea garden suffering from environmental pollution.

Green tea has one advantage. It is made from younger leaves, which accumulate much less contaminants than the more mature leaves.

Verdict? Draw.

Reason: Slight edge to green tea. If you always drink a quality tea, and do so in moderation, it doesn't matter which type of tea you choose. They are all equally organic.

Many people complain that green tea tastes bitter or grassy. That is because they are drinking a low grade.

Quality green tea tastes exquisitely sweet, without the need to add sugar. It needs to be stored with great care to keep fresh.

Oolong tea has a large spectrum of tastes and flavours. It makes a stronger brew and may be easier to appreciate for ex-coffee drinkers. It is also easier to keep fresh.

Verdict? Oolong tea wins.

Reason: More accessible.

The price of a highly-sought-after oolong tea can match those of green tea.

But there are many more expensive green teas than oolong teas.

Why? Because the best green tea gardens in China only harvest once a year in spring, for not more than 6 weeks each season.

These young tea shoots are tiny and available only in small quantities.

Most oolong tea gardens harvest at least 3 times a year - in spring, summer and autumn. The leaves are larger and available in greater quantities.

Verdict? Green Tea wins

Reason: A high grade green is a rare find.

Result? 2 to green tea, 1 to oolong tea, 2 draws.

Does it mean green tea is better? 

Not really. Different people like different teas. It really is a matter of personal taste.

Why don't you try both and see which one you like?

According to Traditional Chinese Medicine, it is good to drink more green tea during summer and oolong tea during winter. There is a place for both in a balanced tea diet.

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