Green Tea Tip - Drink 30 Mins Before Exercise

by Sara
(Mexico city )

Drink a cup of two of green tea half and hour before cardio. It will give you more endurance, you will sweat more, and feel better after the workout.

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Green Tea Tip - Drink 30 Mins Before Exercise

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Aug 06, 2009
 What happen if drink green tea after exercise
by: Ang CT

Hi,
Can I know if there is side effect of drinking green tea after exercise. I use to practise it daily for almost a year and would like to know if this is good or bad? Thank you.
Aug 07, 2009
 Tea before exercise
by: Julian

Drinking green tea before exercise has several advantages, as described here.

Green Tea Diet and Exercise - Visceral Fat Burning and Stamina

I think this is the way to go - drink tea before exercise, not after exercise, especially if your goal is to burn fat and lose weight.

Personally I am not aware of any specific side effects either before and after exercise.

Complete discussion of any side effects associated with tea can be found at

Green Tea Side Effects Warnings!

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