Green Tea Reduce Stress and Anxiety
How Theanine Relax and Calm
An extensive Japanese study confirms what many tea drinkers already know: green tea reduces stress and anxiety.
A 2009 study conducted by Tohoku University Graduate School of Medicine showed that drinking green tea may help with stress.
The scientists found that drinking green tea may reduce psychological stress by as much as 20%.
In this study of 42,093 Japanese individuals, 6.6% suffered from psychological stress.
In those individuals suffering from stress, green tea consumption improved psychological well-being.
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Atsushi Hozawa, Shinichi Kuriyama, Naoki Nakaya, Kaori Ohmori-Matsuda, Masako Kakizaki, Toshimasa Sone, Masato Nagai, Yumi Sugawara, Akemi Nitta, Yasutake Tomata, Kaijun Niu and Ichiro Tsuji (2009). Green tea consumption is associated with lower psychological distress in a general population: the Ohsaki Cohort 2006 Study. Am J Clin Nutr (September 30, 2009).
Theanine Health Benefits -
7 Reasons Why It's More Than A Relaxant
The list of theanine health benefits gets longer daily and manifests itself in both mind and body.
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