Best Green Tea for Weight Loss, Skin and Heart

I was impressed by the health benefits and also studied a few cautions about green tea. I have also heard about the many flavours of green tea.

I just want to know which will suit me the best.

My needs are 1)I am black and I need to improve my skin texture. 2)Need to reduce my weight 3)Need to take care of heart to avoid future problems when get old.

Please suggest me few brands available in market which can satisfy the above and suggest me both good and bad effects if any on the same please.

Answer:

Hey, thank you for the questions. When choosing green tea, my recommendation has always been to choose teas that are harvested naturally in high mountains, as they contain the highest level of antioxidants.

You way want to try unflavored green teas as they are of higher quality.

The detailed guidelines are laid out in

Green Tea Diet - How To Be A Successful Loser

This Biluochun green tea contains a very high concentration of antioxidants due to its very young and tender tea buds:

Biluochun Tea (Piluochun)- Dongting and Zhejiang AAA Grade

I hope this helps.

Julian