Apple Cider Vinegar and Acne Recipe
Why It Clears Your Skin

Acne is a common, yet embarrassing problem.

For many people, it only rears its ugly head occasionally. However, for others, life is a constant struggle for clear skin.

If you suffer from acne, you may want to try incorporating apple cider vinegar into your skin care regimen.

But first, let me explain why apple cider vinegar is so good for your skin.

When it comes to treating most cases of acne, apple cider vinegar really shines as a topical treatment.

Most acne is caused when clogged pores become irritated and infected. Let's look at what the Wikipedia has to say about the life cycle of a pimple:

• A pore becomes clogged by dirt, oil or sebum.

• Propionibacterium acnes, a bacteria that naturally lives in your skin, grows out of control and damages the walls of the pore.

• Other bacteria, including Staphyloccus aureus, invade and cause a nasty, pus-filled pimple to form.

Natural health enthusiasts claim that vinegar is a natural antiseptic that kills the bacteria that cause acne, stopping pimples in their tracks. The truth, unfortunately, is not that simple. While vinegar definitely has some anti-microbial properties, it is far from perfect as a disinfectant.

For example, here's how Dr. Carol Johnston, a researcher at the University of Arizona who has worked extensively with vinegar, describes the anti-microbial properties of vinegar:

In other words, vinegar may inhibit the growth of bacteria, but it may not do so well enough to prevent acne. Without studies of the relationship between apple cider vinegar and acne bacteria, we can not say that vinegar stops acne by killing germs.

So, if vinegar is not a strong antiseptic, why do so many people swear by it?

During break outs, you can try using vinegar as a spot treatment, dabbing it directly on top of existing pimples. However, don't apply straight vinegar all over your face - it could cause irritation.

Instead, to prevent pimples on the rest of your face, try this simple apple cider vinegar and honey toner recipe.

The honey is just as important to this recipe as the vinegar is. It works with the vinegar to help calm your skin. I've used this toner on my oily skin for years with great success, as has my younger sister:

Apple cider vinegar also contains alpha-hydroxy acids, which help skin renew itself more quickly.

These are the same acids used to help reduce acne, reduce signs of aging and reduce the appearance of acne scars.

Once your acne clears up, using the toner recipe above can help your skin look better faster.

For some people, acne may be the body's response to exposure to toxins in food and in the environment. If that is the case for you, apple cider vinegar may help. It is a popular detox drink.

It may take some time for this treatment to work, and your skin may get worse before it gets better, as the toxins already in your system work themselves out.

However, for many people, acne is not the result of buried toxins, but rather a genetic or hormonal condition. If that is the case for you, you might not see much relief from drinking vinegar.

The main thing to be aware of when you use apple cider vinegar to treat acne is that it can cause irritation, especially if your vinegar has a high concentration of acetic acid.

That is why you should not put straight vinegar directly on your skin.

Johnson, Kate. (2001). Apple Cider Vinegar: Kitchen Cupboard Beauty Tips. Care2.com. http://www.care2.com/greenliving/apple-cider-vinegar-kitchen-cupboard.html

Apple Cider Vinegar (as a topical)Reviews. Acne.org Forums. http://www.acne.org/vinegar-as-a-topical-reviews/30/page1.html

Apple Cider Vinegar (as a drink) Reviews. Acne.org Forums. http://www.acne.org/apple-cider-vinegar-as-a-drink-reviews/455/page1.html

Johnston, Carol S., and Gaas, Cindy A. (2006)Vinegar: Medicinal Uses and Antiglycemic Effect. MedGenMed. 2006; 8(2): 61. Published online 2006 May 30.

Wikipedia, Propionibacterium_acnes. http://en.wikipedia.org/wiki/Propionibacterium_acnes

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